You may be looking for a natural treatment for herpes because you have not found much relief elsewhere. You may have tried everything else, or maybe you just don’t want to take a medication.
Either way, there are natural things you can look to that can help you with your herpes. They are simple, natural, effective, and safe. Herpes is an embarrassing, painful, sometimes shameful disease that has no known cure. Natural remedies have been used for years for many different things with success. They could be just the solution you are looking for.
Natural Treatment for Herpes #1 – Change Your Diet
It is recommended by homeopathic providers that those looking for relief from herpes should eat a specific diet. The amino acid lysine is known for its ability to help relieve symptoms of herpes and prevent outbreaks. Foods high in lysine include red meat, poultry, fish, and dairy products.
There is also evidence that foods low in arginine are beneficial to herpes sufferers. Some foods that are high in arginine are chocolate, nuts, peas, and grains. It is recommended to eat more foods high in lysine and avoid the high arginine foods. In this way, simple dietary changes can help to control your herpes outbreaks.
Natural Treatment for Herpes #2 – Take Vitamins
There are many vitamins you could take that can help with herpes. Lysine, as mentioned above, has shown promise as a herpes relieving agent. You can also take lysine in a supplemental form. There have been studies showing that this is a helpful route to take.
Zinc oxide has also been shown to have properties that can help with herpes. It helps to disable the virus that actually causes herpes and therefore prevents outbreaks. Lithium in prescription strength pills has been shown to help with herpes, but this would require a prescription from a doctor and is generally not recommended.
Natural Treatment for Herpes #3 – Herbs
Herbs have been used for thousands of years to cure a variety of ills. Licorice root is often recommended by homeopathic providers. When applied as an ointment to herpes sores, it can have antiviral properties. Lemon balm ointment has shown in studies to be more effective than a placebo against herpes sores.
Aloe vera can reduce healing times of active herpes outbreaks. Other herbs such as turmeric, cloves, eucalyptus, and seaweed have shown promise as ointments, but more research needs to be done to prove they are effective alternatives.
Natural Treatment for Herpes #4 – Change Your Lifestyle
Stress seems to play a role in herpes outbreaks. Things such as meditation, exercise, and other relaxing practices may actually be the most natural way to help your herpes outbreaks.
This could help with things such as reducing the number of outbreaks, shorter outbreak duration, and less severity of the herpes sores. It still needs to be studied more, but it is an easy method to use in combination with other natural herpes treatments – and it is generally good for you, too.
In Summary
You don’t necessarily need to turn to medical treatments to manage your herpes. There are many natural remedies that have shown ability in controlling episodes and their severity. It is worth looking into before you start popping those pills. You may just find that you didn’t need them after all.
Other Articles You Might Enjoy:
